High-Quality, Science-Backed Personal Training
Located in Rancho Cordova, CA — 11354 White Rock Rd #130
I help busy adults and tactical athletes build real strength, endurance, and mobility — without the noise and guesswork. My training is built on proven methods that adapt with you, so you can perform your best and stay ready for whatever life throws your way.
Why Train with Colin
No Fads. No Gimmicks. Just Results.
Fitness isn’t about doing more — it’s about doing what matters most. I use a science-driven approach that combines smart strength training, movement efficiency, and recovery habits that fit into real life.
You won’t find cookie-cutter workouts or crash diets here. Every plan is built around where you are now — and where you want to go.
Train Smart. Recover Well. Eat to Thrive.
Train Smart. Recover Well. Eat to Thrive.
How I Work
When your body moves better, everything else follows. From your first assessment to ongoing coaching, every session is personalized to help you build capability that lasts.
Personalized Training Programs – tailored to your goals and movement patterns
CoachRX App Access – your plan, progress tracking, and video guides, all in one place
Hybrid & Remote Options – train in-person or mix sessions with app-based support
Long-Term Focus – designed for measurable progress, not short-term fatigue
What You Can Expect
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Personalized Training Plan
Every workout is tailored to your goals, fitness level, and movement patterns — not a generic program. You’ll train with purpose and see measurable progress week after week.
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Expert Coaching & Guidance
Get hands-on coaching and ongoing support that adjusts as you improve. Each phase builds on the last, ensuring steady, sustainable results without burnout.
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Nutrition & Recovery Direction
Learn practical strategies to fuel your training, recover faster, and feel better every day — no extreme diets or confusing advice.
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Consistent Support & Accountability
Stay on track with regular check-ins, progress reviews, and updates through the CoachRX app. You’ll always know exactly what to do next.
Get Started with a Free 5-Minute Call
Let’s talk about your goals, challenges, and what kind of training works best for you.
No sales pitch — just a clear path forward.